The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms. Shannon Leparski, BLUE STAR PRESS

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms


The-Happy-Hormone-Guide-A-Plant.pdf
ISBN: 9781944515836 | 236 pages | 6 Mb

Download PDF




  • The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms
  • Shannon Leparski, BLUE STAR PRESS
  • Page: 236
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781944515836
  • Publisher: Blue Star Press
Download The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms


eBooks pdf free download: The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms (English literature) MOBI RTF iBook by Shannon Leparski, BLUE STAR PRESS

Overview

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: * Changes in fertility, libido, and basal body temperature * Beneficial foods, micronutrients, and supplements * Phase-specific recipes to support hormone balance * Common changes to mood and energy levels * Exercise tips suitable to different times of the month * Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.



Download more ebooks:
Ebook txt portugues descargar DETECTIVE ESQUELETO 8: LA ULTIMA BATALLA DE LOS HOMBRES CADAVER
Manuels téléchargeables gratuitement Géopolitique illustrée - Les relations internationales depuis 1945 par Pascal Boniface PDB
Livres gratuits à télécharger en ligne Heptagon - tome 3 - Hécatombes ePub FB2 9782372241953
Téléchargement pdf gratuit des livres La tempête de neige - Une aventure - 2 pièces romantiques par Marina Tsvétaïeva
Free books online to download for ipad Eloquent JavaScript, 3rd Edition: A Modern Introduction to Programming FB2 ePub RTF 9781593279509 by Marijn Haverbeke (English Edition)
Libro electrónico descargar amazon 12 PRINCÍPIOS PARA UMA VIDA EXTRAORDINÁRIA
Audiolibros gratuitos que puedes descargar. COMPACT KEY FOR SCHOOLS STUDENT S PACK STUDENT S BOOK WITHOUT ANSWERS WITH CD-ROM, WORKBOOK WITHOUT ANSWERS WITH AUDIO CD 9781107618794 de MOBI iBook PDF en español
Descargar gratis ebooks scribd CADA SUSPIRO iBook CHM en español 9788416867943
Descargas de libros de audio de Amazon EXPERIMENTOS COA MENTIRA (Literatura española)